When Your Spouse Says, "I'm Not in Love with You"--What to Do

Hearing your spouse say, “I’m not in love with you” can feel like a gut punch, but it doesn’t have to mean the end of your marriage. In this episode of Reconciling Marriages with Coach Jack, you’ll learn how to respond with empathy and clarity instead of panic, and how to use this moment to build a stronger connection rather than lose it.

What You’ll Learn

• Why reacting emotionally will push your spouse further away—and what to do instead
• How validation creates connection even when your spouse is rejecting you
• Self-reflection questions that help you understand what’s really going on
• The three stages every rejecting spouse goes through on the road to reconciliation

Want to Work With Coach Jack?
If your spouse has said he or she isn’t in love with you anymore, the path forward is not persuasion or promises—it’s connection through empathy and validation. Coach Jack's Re-Connections Coaching Package will guide you through the exact steps to rebuild attraction and commitment in your marriage.

Additional Resources

• Can Your Marriage Be Saved? What Really Determines Reconciliation
• Connecting through 'Yes!', by Jack Ito PhD--Learn how to master validation with agreement.
• Personality Type Quiz - See how well you and your spouse match.

Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.